What Is Zone 2 Training?
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
Am I going to throw up? Should I do a cartwheel? In the last month, I’ve been experimenting with my morning jogs, all in the name of achieving the elusive …