How to Be a Faster Runner, According to a Running Coach
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
Am I going to throw up? Should I do a cartwheel? In the last month, I’ve been experimenting with my morning jogs, all in the name of achieving the elusive …
Jon MeyersJon Meyers Writer and ultramarathoner Emily Halnon didn’t experience a typical introduction to running. While still living in her home state of Vermont, she was introduced to the sport …
CARMEL — Simon Ricci thought he was pacing himself with the leader over the first 6 miles. And he was — sort of. “It was the relay runner,” Ricci said. …
Sisay Lemma scorched the first half of the Boston Marathon course on Monday, setting a record pace to build a lead of more than half of a mile. Then the …
Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks …
A British man on a quest to run the length of Africa is set to complete his mammoth challenge later Sunday in Tunisia. Russ Cook’s epic endeavour has seen him …
Cam Levins was in strong running form Friday night and nearly picked up his sixth Canadian record on the road. Levins covered the men’s 10-kilometre race at the Asics Festival …
CARMEL – When a portion of the world-renowned course of the Big Sur Marathon fell into the Pacific Ocean last week, the first thing the event’s executive race director did was …