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Spend more than five minutes scrolling through social media, and you’ll find yourself inundated with a slew of wellness buzzwords, from “cortisol face” to “Pilates arms.” Although misinformation travels quickly …
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There’s nothing wrong with wanting to stay consistent, especially when it comes to working out. In fact, building good habits is key when it comes to meeting your fitness goals. …
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We never forget how amazing Simone Biles is. Except sometimes we do kind of forget just how dominant Simone Biles is in her sport — until we remember that she’s …
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Moving your body is supposed to feel good, bringing with it beneficial side effects like better sleep, stronger bones, and a boosted mood. But sometimes, working out can feel more …
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Have you ever finished a cup of your coffee only to find yourself on the toilet just a few minutes later? Well, you’re not alone. “Why does coffee make you …