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Section: Health:Diet & Fitness

I was so heavy I broke furniture and was told ‘men don’t date fat chicks like me’, says stunning bodybuilder

by Akin Smith
I was so heavy I broke furniture and was told ‘men don’t date fat chicks like me’, says stunning bodybuilder

A WOMAN who was so heavy she “broke furniture” and “couldn’t fit in plane seats” has revealed her incredible transformation. Jessica Ferro hopes her story – from “morbidly obese” to …

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The shocking truth about how fattening your favourite coffee is – with some containing as much sugar as 14 choc biscuits

by Akin Smith
The shocking truth about how fattening your favourite coffee is – with some containing as much sugar as 14 choc biscuits

LIKE a sweet drink? Shocking stats revealed a third of all coffee shop brews exceed sugar intake guidelines. The NHS recommends adults consume up to 30g of added sugars a …

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The shocking truth about how fattening your favourite coffee is – with some containing as much sugar as 14 choc biscuits

by Akin Smith
The shocking truth about how fattening your favourite coffee is – with some containing as much sugar as 14 choc biscuits

LIKE a sweet drink? Shocking stats revealed a third of all coffee shop brews exceed sugar intake guidelines. The NHS recommends adults consume up to 30g of added sugars a …

Read more

I realised I was digging my own grave when I reached the same size mum was when we buried her – now I’m 6st lighter

by Akin Smith
I realised I was digging my own grave when I reached the same size mum was when we buried her – now I’m 6st lighter

FROM a very young age, Hollie Alabaster admits she had a problem with food, secretly eating chocolate and other sweet treats whenever she felt down. But when her eating led …

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I realised I was digging my own grave when I reached the same size mum was when we buried her – now I’m 6st lighter

by Akin Smith
I realised I was digging my own grave when I reached the same size mum was when we buried her – now I’m 6st lighter

FROM a very young age, Hollie Alabaster admits she had a problem with food, secretly eating chocolate and other sweet treats whenever she felt down. But when her eating led …

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Josie Gibson weight loss – how the I’m a Celeb star shed 6st in a year

by Akin Smith
Josie Gibson weight loss – how the I’m a Celeb star shed 6st in a year

THIS Morning anchor Josie Gibson is one of the stars set to appear in the hotly anticipated return of I’m A Celebrity…Get Me Out Of Here!, as revealed by The …

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Josie Gibson weight loss – how the I’m a Celeb star shed 6st in a year

by Akin Smith
Josie Gibson weight loss – how the I’m a Celeb star shed 6st in a year

THIS Morning anchor Josie Gibson is one of the stars set to appear in the hotly anticipated return of I’m A Celebrity…Get Me Out Of Here!, as revealed by The …

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PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

by Akin Smith
PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

WHEN you make the effort to workout, you no doubt feel smug knowing did something good for your health. But what if you discovered that all that hard work you …

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PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

by Akin Smith
PT reveals sit ups are a complete waste of time if you want a flat stomach – and 3 moves that will work

WHEN you make the effort to workout, you no doubt feel smug knowing did something good for your health. But what if you discovered that all that hard work you …

Read more

You need to eat 30 fruit and veg a week for optimum health – the 7 surprising foods that count from popcorn to chocolate

by Akin Smith
You need to eat 30 fruit and veg a week for optimum health – the 7 surprising foods that count from popcorn to chocolate

WE’VE all been told how important it is for our health to have five portions of fruit and veg every day. But experts now say that eating the same meal …

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