Why Does Crying In the Shower Feel Good? Therapist Explains
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Hot take: if there’s anything that feels as good as feeling good, it’s crying in the shower. Not to be confused with the tears that crop up on your birthday …
self-care
How to Turn Brushing Your Teeth Into a Moment of Self-Care
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. When you think of self-care, practices like ice rolling, hair …
Stay Smelling Fresh on the Go With Whole Body Deodorant
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. We’ve all been there. Whether there’s no time to run …
Best Self-Care Products | POPSUGAR Self-Care
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. We already know that self-care is essential to our happiness, …
I “Treated” Myself Once Every Day For a Week
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There’s a name for when you indulge in small and affordable pleasures, like having a pastry with your coffee. On TikTok, it’s called little treat culture. Maybe you reward yourself …
38 Ways to Practice Self-Care
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The best way to be able to care for others is to start with caring for yourself. Especially in the last few years, it’s become more apparent than ever that …
How Puzzles Can Relieve Stress, According to a Psychologist
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For as long as I can remember, my household has been preoccupied with puzzles. Right now, it’s a 2,000-piece challenge of a garden scene, complete with a few cats. I’ve …
Raquel Reichard’s “Self-Care For Latinas” Book Inspiration
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Raquel Reichard has been a voice in Latine media for more than 10 years. But what many may not know is how she has prioritized her self-care over the years …
Why Do I Like Sitting In My Car? A Psychotherapist Explains
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There’s something therapeutic about sitting in my car. When inside, I’m taken to a place where reality doesn’t exist: I can simply detach from the constant demands of everyday life …
Does Magnesium For Anxiety Work? 3 Psychiatrists Explain
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If you deal with anxiety, you know the symptoms are no joke. Between the restlessness, irritability, insomnia, heart palpitations, and general “on edge” feeling, you likely want some form of …