Why Am I Dizzy When I Wake Up?
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Mornings can be tough. Whether you snoozed your first three alarms, you’re wrestling with a hangover, or you just don’t want to leave the cozy comfort of your bed, the …
Sleep
Amazon’s ‘luxury’ hotel pillows have over 16,000 five star reviews
Pillows can make all the difference to your sleep. Too flimsy and it can leave you tossing and turning all night long, but too stiff can leave your neck feeling …
How Many Hours of Sleep Do I Need? 2 Sleep Doctors Weigh In
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Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, …
Can Anxiety Cause Bad Dreams?
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Nightmares are terrifying enough on their own, but anxiety never seems to make dreams much sweeter. In my own experience, anxiety-induced nightmares may include severe illness, crawling bugs, or even …
From massaging a specific part of your body to the exact time to drink coffee – six hacks to give you an energy boost
YOU’D be forgiven for thinking that energy drinks help keep your eyes open. But new research suggests they are messing with our sleep. 4 We reveal easy tips to help …
From massaging a specific part of your body to the exact time to drink coffee – six hacks to give you an energy boost
YOU’D be forgiven for thinking that energy drinks help keep your eyes open. But new research suggests they are messing with our sleep. 4 We reveal easy tips to help …
My wife, 74, is in so much pain she can’t walk – is there a cure for damaged nerves?
AN eye test and the resulting prescriptions are too costly for many people. A EuroEyes survey of 2,000 adults who wear glasses found a third of people skip eye tests …
My wife, 74, is in so much pain she can’t walk – is there a cure for damaged nerves?
AN eye test and the resulting prescriptions are too costly for many people. A EuroEyes survey of 2,000 adults who wear glasses found a third of people skip eye tests …
New clues suggest popular foods could be to blame for chronic insomnia, scientists say
ULTRA-processed foods have gained a bad rap for their links to obesity, diabetes and even cancer. But new research suggests popular products like ready meals, fizzy drinks and energy bars …
New clues suggest popular foods could be to blame for chronic insomnia, scientists say
ULTRA-processed foods have gained a bad rap for their links to obesity, diabetes and even cancer. But new research suggests popular products like ready meals, fizzy drinks and energy bars …