LOSING out on just 90 minutes less sleep each night increases the risk of type 2 diabetes in women, research reveals. US scientists fund not getting enough shut-eye increases insulin resistance in women – with effects most seen in …
FOLLOWING eight simple steps could add years to your life, a study suggests. People who stuck to the American Heart Association’s Life’s Essential 8 checklist slowed down how quickly they were …
WHEN life gets really busy, it can be easy to forget about our health. Readers often tell me they have tried seeing a GP but are having no luck, which …
IT’S that time of year again — John Lewis has released its Christmas advert and gifts and decorations are appearing in shop windows. But experts say the countdown to the …
IT’S that time of year again — John Lewis has released its Christmas advert and gifts and decorations are appearing in shop windows. But experts say the countdown to the …
EVEN if we feel absolutely rotten when our head hits the pillow, most of us go to sleep knowing we’ll be somewhat refreshed by the morning. But not everyone is …
EVEN if we feel absolutely rotten when our head hits the pillow, most of us go to sleep knowing we’ll be somewhat refreshed by the morning. But not everyone is …
SLEEPING, a brisk walk and cleaning are better for your heart than sitting, a study shows. Any activity that raises your heart rate “even for a minute or two” lowered …
SLEEPING, a brisk walk and cleaning are better for your heart than sitting, a study shows. Any activity that raises your heart rate “even for a minute or two” lowered …
You may be tired of hearing it, but even the most brilliant makeup hacks pale in comparison to good old-fashioned beauty sleep, and these early Black Friday bedding deals are …