All I Do Is Scroll Netflix Forever. Does That Count as Entertainment?
When I pull up Netflix at the end of a long day, sometimes it takes me an hour just to decide what to watch. I think this makes me pretty …
Sleep
How to use ‘self-therapy’ every day and tackle 6 common problems – from feeling self-critical to overwhelmed
NOT so long ago, mental health was a taboo topic. There wasn’t the understanding, vocabulary or opportunity for people to talk honestly about what they were experiencing. 5 More people …
How to use ‘self-therapy’ every day and tackle 6 common problems – from feeling self-critical to overwhelmed
NOT so long ago, mental health was a taboo topic. There wasn’t the understanding, vocabulary or opportunity for people to talk honestly about what they were experiencing. 5 More people …
Horror rat infestation at prison saw rodents crawling over inmates in bed leaving them ‘very distressed’
A PRISON suffered a plague of rats — with some even crawling over lags at night. One told inspectors a rodent defecated in his bed as he slept, while others …
Common sleeping pill may stop your eyesight from deteriorating as you get older
MELATONIN could stop your eyesight from deteriorating as you age, scientists say. The tablets are commonly prescribed to help with sleep problems, particularly insomnia. 1 Taking melatonin was linked to …
Common sleeping pill may stop your eyesight from deteriorating as you get older
COMMONLY used sleeping pill melatonin could stop your eyesight from deteriorating as you age, scientists say. Melatonin tablets are commonly prescribed to help with sleep problems. 1 Taking melatonin was …
What Is Revenge Bedtime Procrastination?
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You know that feeling after a long day when you’re so exhausted, but you decide to lie in bed and scroll through social media for just a few minutes? Next …
Most sleep tips on TikTok are supported by science: study
Don’t sleep on these TikTok tips. As younger generations increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific …
Drinking alcohol on a flight could be deadly – even for young, healthy people, scientists warn
BOOZING on a flight could be deadly, scientists have warned. Many holidaygoers will celebrate jetting off on their travels with an alcoholic beverage; some may have a doze on a …
Drinking alcohol on a flight could be deadly – even for young, healthy people, scientists warn
BOOZING on a flight could be deadly, scientists have warned. Many holidaygoers will celebrate jetting off on their travels with an alcoholic beverage; some may have a doze on a …