How to Do Jump Squats
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Picking up heavy weights can be empowering and rewarding, but you don’t need equipment to start a fire in your leg muscles. In fact, some of the most effective exercises …
squats
Bulgarian Split Squat: Form, Benefits, Variations
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If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they’re the move you …
30-Day Squat Challenge | POPSUGAR Fitness
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No matter what type of workout class you’re taking — from Pilates reformer to indoor cycling — it’s rare to make it all the way from warm up to cool …