Tonal Home Gym Review | POPSUGAR Fitness
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Strength training
7 Dumbbell Back and Arm Exercises
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When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep …
Should I Eat Protein Before or After a Workout?
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If you’re looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has …
How to Choose the Right Weight
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Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn’t always mean picking up weights — for example, Pilates totally …
The Best Weighted Ab Exercises
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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should …
Are Eccentric Exercises Better at Building Muscle?
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For the most part, we look askance at anything that dubs itself a “hack” that can help you reach your fitness goals. When it comes to training, consistency is really …
Glute Bridge Exercise Variations | POPSUGAR Fitness
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While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
With strict diet plan, fitter Surya shed 15 kg post surgery to get in shape for World T20
New York: Suryakumar Yadav is looking leaner and fitter than ever since his comeback to competitive cricket and much of it could be attributed to a regimented diet plan along …
How to Do a Weighted Glute Bridge
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POPSUGAR Photography | Chaunté VaughnPOPSUGAR Photography | Chaunté Vaughn Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because …
Compound Exercises Are the Workout Hack Everyone Should Be Doing
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People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there’s no get-fit-quick scheme. Depending on your genetics, body type, and …