How to Do a Deadlift
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When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. …
Strength training
14 Best Back Exercises, According to Trainers
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Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …
How to Do a Side Bridge Exercise
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Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist …
What Is a Bird Dog Exercise? And How to Do It
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If you’re looking for a great beginner core exercise that won’t strain your back or require you to lay supine (on your back), then bird dog is the one for …
Romanian Deadlift: How to Do It, According to an Expert
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Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they’re also a surefire way to strengthen your …
How to Load and Unload a Barbell
Loading a bar is easy, right? You just put the plates on; and at the end of the workout, you take the plates off. But if you’ve ever stood befuddled …
The Best Home Gym Equipment for Under $100
I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout gear that costs under $100. These are things you can …
The Best Exercises Using TRX Straps
Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are …