I Tried Tai Chi to Find My Center
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I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once told me while conducting …
stress relief
Is Balancing Cortisol Levels Necessary? 2 MDs Weighs In
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In a society that sometimes seems obsessed with finding ways to biohack wellbeing, you’ve probably come across the cortisol conversation before. The hormone is often referenced on social media as …
Save 20% and Stay Loose with This Massager
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Starbucks Medicine Ball Recipe | POPSUGAR Fitness
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When you’re searching for relief from the discomfort of a cold or the flu, you likely hit up the drugstore’s cold and flu aisle. But at least some people also …
Celebrate Hong Kong Art Week for art’s healing power: it can lower stress and anxiety, boost the feel-good hormone dopamine and bring people together
Why invest time in gazing at canvases, sculptures, and installations? The answer lies in the profound effects art has on our well-being. People looking at art during Art Basel in …
Candy companies push gum to relieve stress, boost sales
By Dee-Ann Durbin | Associated Press Candy companies want to know: What will make Americans start chewing gum again? Gum’s bubble burst during the COVID-19 pandemic, when masks and social …