8 Exercises For Low Back Pain, According to a Fitness Expert
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If humankind has a common enemy, it might be lower back pain. It’s a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 …
stretches
10-Minute Stretch Series For Morning Stress Relief
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Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, the Breathe Fitsugar episode is guided by celebrity trainer and founder of Train …
10-Minute Stretch Session For Better Sleep
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Craving a solid, good night’s sleep? Follow along with this simple 10-minute stretch sequence presented by Prime Video. Hosted by celebrity trainer Danielle Gray, the session is easy to follow …
7 Best Hamstring Stretches | POPSUGAR Fitness
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Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — …
8 Hip Mobility Exercises For Better Flexibility
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With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning …
15-Minute Recovery Circuit For Runners
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Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks …