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7 Dumbbell Back and Arm Exercises

by David Johnson
7 Dumbbell Back and Arm Exercises

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep …

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How to Choose the Right Weight

by Lionel Rogers
How to Choose the Right Weight

Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn’t always mean picking up weights — for example, Pilates totally …

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The Best Weighted Ab Exercises

by David Johnson
The Best Weighted Ab Exercises

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should …

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What Is High-Functioning Anxiety? | POPSUGAR Fitness

by David Johnson
What Is High-Functioning Anxiety? | POPSUGAR Fitness

You’ve likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives, according to the National Institute of Mental Health. …

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This 8-Move Workout May Be the Perfect Full-Body Routine

by David Johnson
This 8-Move Workout May Be the Perfect Full-Body Routine

Trying to craft a well-balanced workout plan can be a tall order. That’s why it’s so helpful to have in your back pocket some straightforward, full-body workout routines that you …

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Why Do I Bloat After Sex?

by David Johnson
Why Do I Bloat After Sex?

Editor’s note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we interviewed referred to people with vaginas as …

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4-Week Workout Plan For Weight Loss and More

by David Johnson
4-Week Workout Plan For Weight Loss and More

Way to crush these last four weeks. You’re a badass, but I’m sure you already knew that! If you’re feeling great and want to keep going, you can start this …

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How to Do a Weighted Glute Bridge

by Lionel Rogers
How to Do a Weighted Glute Bridge

POPSUGAR Photography | Chaunté VaughnPOPSUGAR Photography | Chaunté Vaughn Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because …

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Compound Exercises Are the Workout Hack Everyone Should Be Doing

by Lionel Rogers
Compound Exercises Are the Workout Hack Everyone Should Be Doing

People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there’s no get-fit-quick scheme. Depending on your genetics, body type, and …

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14 Best Back Exercises, According to Trainers

by Lionel Rogers
14 Best Back Exercises, According to Trainers

Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …

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