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Tips tricks and life hacks

The 4 foods you should NEVER allow in your home, according to guru who’s studied longest-living people across the world

by Akin Smith
The 4 foods you should NEVER allow in your home, according to guru who’s studied longest-living people across the world

ONCE you have a food stashed in your home, it can be impossible to ignore the urge to eat it – even if you’re determined to ration it. Since that’s …

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My cruel colleagues laughed in my face when I tipped scales at 234lbs – now they beg for my help to lose weight

by Akin Smith
My cruel colleagues laughed in my face when I tipped scales at 234lbs – now they beg for my help to lose weight

A SINGLE mum-of-two said she cried herself to sleep nightly and was taunted by cruel colleagues over her body – but now they ask her for advice. Weighing around 234lbs …

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The truth about ‘pebble poos’– and how they’re a sign you could be at risk of swollen veins and prolapse

by Akin Smith
The truth about ‘pebble poos’– and how they’re a sign you could be at risk of swollen veins and prolapse

POO that comes out looking like pebbles probably means you’re constipated. The hard, pellet-like number twos can also leave you with some serious complications, from piles to faecal impaction (which …

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How to avoid getting ill this winter – from socialising to multivitamins and morning mimosas

by Akin Smith
How to avoid getting ill this winter – from socialising to multivitamins and morning mimosas

THE weather has well and truly turned. As of Friday, balmy autumn temperatures took a turn for the worst and plunged close to freezing in parts of the UK. 1 The …

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From G-spot to core-gasms and full-bodied pleasure – the 11 different types of orgasm and how to have each one

by Akin Smith
From G-spot to core-gasms and full-bodied pleasure – the 11 different types of orgasm and how to have each one

MOST of us have a pretty good idea of what turns us on and how to make our body feel good. But when it comes to orgasms, you might have …

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Planning to have kids? The 6 truths a fertility doctor wants you to know

by Akin Smith
Planning to have kids? The 6 truths a fertility doctor wants you to know

WITH women having babies later than ever, one fertility expert separates fact from fiction to help you get informed. Dr Helen O’Neill, lecturer in reproductive science and molecular genetics, and …

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The 3 different types of sore throat and the best way to treat each one

by Akin Smith
The 3 different types of sore throat and the best way to treat each one

IT’S that time of the year when all sorts of lurgies seem to be floating around, and a sore throat is just one symptom of these. If you’ve got a …

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From winter acne to chapped lips – the 7 most common cold weather skin concerns and how to combat them on a budget

by Akin Smith
From winter acne to chapped lips – the 7 most common cold weather skin concerns and how to combat them on a budget

AS the weather gets colder, many us start to feel the drop in temperature in our skin. From dryness and itching, to chapped lips and even spots that we’re not …

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Anti-ageing expert shares ‘two finger method’ shes ‘swears by’ to get rid of frown lines – and it’s as good as Botox

by Akin Smith
Anti-ageing expert shares ‘two finger method’ shes ‘swears by’ to get rid of frown lines – and it’s as good as Botox

A WRINKLE busting pro has revealed a simple trick you can do for free to take years off your skin. Face yoga coach Melissa, 49, shares tips and tricks you …

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I tested 9 well-known cold and flu remedies – the winner left me feeling ‘healthy’ again in 20 minutes and only cost £3

by Akin Smith
I tested 9 well-known cold and flu remedies – the winner left me feeling ‘healthy’ again in 20 minutes and only cost £3

LURGY season is upon us – and I appear to be one of its early victims. Long gone are the sniffle-free days of summer (ignoring the occasional bout of hayfever). …

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