These speedy add-ons to your daily routine will help maintain muscle and mobility The idea of starting a new workout regime can be daunting – you need to find extra …
YOUR digestive system breaks down food and liquid into carbohydrates, fats, proteins, vitamins and minerals so your body can absorb them for nutrition, energy and immunity. Healthy digestion means less …
IN OUR series on amazing facts about your body, it is time to turn to a body part which you cannot actually see on yourself, only in a mirror or …
ANOTHER day, another questionable TikTok trend – this time it involves drinking castor oil to “cleanse” the body and help lose weight. But an incontinence nurse has warned that buying …
WHEN you think of improving your sex life, what springs to mind? Fancy undies, a new toy, or a night in a hotel? 3 Here are some surprising tips on …
SCIENTISTS have revealed a simple hack to make your body burn saturated fat as fuel rather than storing it. It can be hard resist bacon, sausages, pastries and biscuits. 2 …
EVER wondered why some smells make you feel a certain way? And did you know you can use them to improve your life? 7 Simple scents can enhance many parts …
IT’S 11am and you are already thinking about a chocolate bar with your tea. At 3pm, you are crying out for some crisps and by 5pm — well, by then …
WITH sunny days comes UV rays, which can cause some serious damage to our skin. Although a healthy summer glow is something many of us crave, the aftermath of this …
IN THE most recent instalment of our series of weird and wonderful facts about your body, we were at the top end of the gastrointestinal tract, talking about the mouth. …