HEADACHES are literally a pain and can often feel like they’ve come out of the blue. While around 6million Brits suffer regular migraines, which have known medical causes, many more …
VERY few of us get consistently good kip. Just nine per cent of our readers say they “never” struggle to get to sleep, according to the recent Sun Health survey. …
STAYING focused for long periods is something I’ve always struggled with. After about 30 minutes, something will distract me… my phone, the doorbell, food in the fridge – anything really. …
WE all know exercise improves health – but the time of day you choose to work out can deliver different benefits for your body and mind. People who exercise in …
BEETROOT for hot flushes and blackberries for night sweats – whatever your menopause symptoms, you could ease them with your diet. Eating the ‘right’ things is a bit of a …
WHEN was the last time you stopped to think about your gut? Perhaps it was a nasty bout of bloating, a windy episode or a battle with constipation? 7 When …
A MUM has got a six-pack for the first time age 48 and is confidently wearing a bikini for the first time. Vikki Ginks ditched the fad diets and built …
GRABBING lunch on the go can often mean shovelling something sky high in calories into your gob. You need something quick and easy, and the temptation to scoff a greasy …
THE PROSPECT of a cigarette packet topping £16 might be the final nail in the coffin for your smoking habit. While the average 20-pack currently costs £14.39, the Treasury is …
GOOGLE the term “ultra-processed foods” (UPFs) and you’ll get some 36 million results. But even the most health-conscious might not realise how much of our shopping trolley falls into this …