How to Choose the Right Weight
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Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn’t always mean picking up weights — for example, Pilates totally …
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The Best Weighted Ab Exercises
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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should …
4-Week Workout Plan For Weight Loss and More
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Way to crush these last four weeks. You’re a badass, but I’m sure you already knew that! If you’re feeling great and want to keep going, you can start this …
How to Do a Weighted Glute Bridge
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POPSUGAR Photography | Chaunté VaughnPOPSUGAR Photography | Chaunté Vaughn Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because …
Compound Exercises Are the Workout Hack Everyone Should Be Doing
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People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there’s no get-fit-quick scheme. Depending on your genetics, body type, and …
The Problem With “Listening to Your Body” in Workout Classes
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If you’ve ever stepped foot in a group fitness class, you’ve probably heard the cue “Listen to your body.” Like many clichés, this teacher-favorite phrase holds a kernel of truth …
14 Best Back Exercises, According to Trainers
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Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …