Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …
The Dose22:42What’s the least amount of exercise I can do to get the benefits? Most people know they need to incorporate physical activity into their daily lives in order to …
Age is just a number for 93-year-old Stan Grohar of St. Thomas, Ont. The senior has a daily winter ritual of skiing at London’s Boler Mountain, and although he may be one …
Gert-Jan Oskam could no longer walk after a cycling accident 12 years ago in China. He suffered an incomplete spinal cord injury, so while he had some sensation in his lower …
Justyn Knight was so focused on his comeback from Achilles tendon surgery and having fun with new teammates that the rate Bowerman Track Club was losing professional athletes didn’t cross his …
Having your own treadmill at home is great for achieving your cardio goals. Sure, you could head to the gym to run on the treadmill or you could head outside …
Bowflex Here’s a rare deal that fitness enthusiasts wouldn’t want to miss — the Bowflex BXT8J treadmill, which originally costs $1,600, is currently down to $1,299 following a $301 discount …