Turkish Get-Up: How to Do It, According to an Expert
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Lie down, stand up. That may not strike you as an especially advanced series of motions, but they’re the foundation of an advanced, full-body exercise that trainers love and too …
warmup exercises
5-Minute Bodyweight Warmup | POPSUGAR Fitness
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Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you’re maximizing the time and energy you put …
Clamshell Exercise: How to Do It, According to an Expert
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If you’ve been on the hunt for an exercise that targets your glutes while simultaneously improving your hip mobility, the clamshell exercise is the golden ticket you’ve been seeking. You’ve …