We’ve all heard about probiotics—the live microorganisms that are essential for balancing the gut microbiome. We know they’re crucial for our overall health, not just physically, but emotionally and cognitively, …
One step inside a spa’s dimly lit room, and I’m already anticipating a serene, therapeutic experience: an hour-long full-body massage that leaves me relaxed and revitalized. But a recent appointment …
Not a single insecurity we’ve ever had about our bodies has been by accident. As far back as the 1950s, advertising brought tiny waists into fashion, a beauty standard that …
If you’re in your mid-30s, you may have spent at least some of your youth partying to Lil Jon—anthems like “Let’s Go” with Trick Daddy or “Turn Down for What.” …
The first beer spa opened in the UK, providing beer lovers with a unique way to relax. This creative spa, housed at The Norfolk Mead Hotel close to Norwich, lets …
Frequent travels, changing seasons, stressful life chapters, or simply feeling a cold coming on are all reasons to consider the best vitamins for immune system—supplements to deliver a much-needed pick-me-up …
NEW DELHI: The Faculty Association of AIIMS (FAIMS), Delhi, on Sunday urged the institute’s director to upgrade the Student Wellness Centre and improved on-campus extracurricular facilities for the mental wellbeing …
Much has been said about lemon water, from those who attribute almost magical properties to it to others who categorically state that it is good for absolutely nothing. Neither one extreme …
Cold therapy has the potential to ease anxiety, stimulate focus and energy, reduce inflammation, and target aches and pains—and it’s much easier to get into in the summer months when …
Samantha Harris has shared an update on her health journey. The former “Dancing With the Stars” host revealed she has been diagnosed with breast cancer for the second time. Harris …