Should You Stretch Before Or After Exercise? A PT Settles The Debate
Anyone who regularly exercises or plays a sport knows that stretching is crucially important. But when is the right time to do it? Should you stretch before or after training? …
Anyone who regularly exercises or plays a sport knows that stretching is crucially important. But when is the right time to do it? Should you stretch before or after training? …
My first and only fully online class taken as an undergraduate student was a complete disaster. Aside from a bare-bones syllabus, the professor never showed up. Most of our grade …
If you suffer from stress or anxiety, you may also suffer from jaw pain—the two often go hand in hand. The pain is caused by grinding your teeth or clenching …
In the fall of 2021, the rates of adolescent anxiety and depression were so dire that major medical groups like the American Academy of Child and Adolescent Psychiatry and the …
The following day, Monday, June 17, messenger Mercury moves into kind Cancer, which adds a softness to all your communication. However, on this same day, Mercury squares (a challenging aspect) …
Thursday, June 20 marks the beginning of Cancer season with the Summer Solstice and the magical celebration of Litha, also known as Midsummer. Because this falls in your 11th House …
For children looking to approach their parent about this behavior, Markey recommends starting with questions, not accusations. “A child could ask their mom why they are editing the image,” she …
Pretty Venus moves into Cancer on Sunday, June 16, just in time for Father’s Day. You may find yourself thinking about the big life or death questions around this day. …
Shortly after, on Wednesday, June 19, Vesta, the asteroid of sacred sexuality, moves into bold Leo, leaving you feeling philosophical about sex. Perhaps your libido is lower than usual, and …
Read your sign’s 2024 horoscope to see what’s in store for you this year, or check out the Gemini personality profile. Happy June, Gemini. This month pushes you towards a personal …