What anti-inflammatory foods should you add to your plate for better health? Dietician-nutritionist and health columnist Sophie Janvier wants everybody to know about the anti-inflammatory diet. Among its scientifically proven …
Confession: I am addicted to shows and podcasts about how to be more organized. In fact, you could say I am obsessed with clean-fluencers. My social media feeds are filled …
From beans to greens, there are many foods that make up the traditional diets of people in the Blue Zones, a handful of areas in the world where people tend …
If there is an excess of fructose that can’t be stored as glycogen, the liver converts that into fat and stores it there as such. Consistently consuming a lot of …
A pair of leggings that provide lymphatic drainage. A bra that corrects posture. A swimsuit with sun protection. These all make up the hottest new wellness trend: functional clothing, essentially …
Vitamin A—also known as retinol, retinoic acid, and carotenoids—is an essential nutrient for the health and well-being of our bodies. Though it may be best known amongst skincare enthusiasts for …
The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy.” But a study covered in the March 2024 issue of Current Problems …
Dr. Lee says this means being in good physical shape and abstaining from habits that can cause complications or become a detriment to the recovery process, such as smoking nicotine …
Heavy socializing can also start taking more of a toll at this age. “Alcohol, in particular, stimulates chronic inflammation and saps nutrients from the body. To offset some of the …
In a serendipitous commemoration of me officially reaching my L.A. equinox (a.k.a. living here for one full year), Erewhon—the official meeting spot for hippie-adjacent celebrities, wealthy teenage girls from the …