Up To Speed7:53The science behind step counts Your Fitbit tells you to aim for it. Your mom touts it as age-old wisdom. Your doctor might even say it’s what’s best …
The Dose22:59Why should I stretch regularly? As a former competitive gymnast, Christie Misketis is no stranger to the importance of stretching. She credits routine stretching with improving her overall form …
Luxurious over-the-ear headphones are plush and comfortable, and they sound great. But for most everyday activities—working out, traveling, and wandering around my house pretending to put things away—you probably want …
An inconvenient truth: With every passing day I have less time on earth. This also means I have no interest in wasting precious minutes. That’s why I’m increasingly drawn to …
In my experience, the search for the perfect sports bra is akin to the search for the perfect pair of jeans. It takes many changing room visits, several close calls with shoulder dislocation …
After he was diagnosed with Parkinson’s disease, Steve Iseman set out on an 8,000-kilometre trip across Canada to raise money and awareness about the disorder. But what he experienced when it came …
The Dose25:41How can I prevent and treat hearing loss? Martha Perusse still remembers the day two decades ago when she wore hearing aids for the first time, at the age of …
To stay safe on a run, you should remain aware of all the honking, revving, and talking around you. But sometimes, you want to shut the world out completely to …