What’s the 3-2-1 Workout Method From TikTok?
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There’s something so compelling about a wellness trend with a number in the name. The 12-3-30 workout; 75 Hard (or Soft, or Mom); the 30-30-30 rule — something about the …
workout plans
4-Week Workout Plan For Weight Loss and More
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Way to crush these last four weeks. You’re a badass, but I’m sure you already knew that! If you’re feeling great and want to keep going, you can start this …