Tonal Home Gym Review | POPSUGAR Fitness
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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our …
workouts
10-Minute Oblique Workout With Jake Dupree
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Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does …
F45 Review: What the Classes Are Really Like
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Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work …
Jordan Chiles’s Score Change and Bronze Medal Loss Explained
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The final days of the Olympic Games have taken an unexpected turn for Team USA Women’s Gymnastics. In a shocking twist, two-time Olympian, Jordan Chiles has been stripped of her …
Try This 10-Minute Jazz-Funk Dance Class with Frank Soares
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Get into the groove with a jazz-funk dance class, led by choreographer Frank Soares. This dance workout is only 10 minutes long, making it perfect for those who love all …
R&B Artist Tink Shares Her Exercise and Wellness Routine
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Image Source: Shaun Michael Fans have been waiting on rapper and R&B artist Tink‘s latest album, “Winter’s Diary 5” for eight years — or since “Winter’s Diary 4” came out …
Laura Biondo, Soccer Freestyler, on Her Summer Workouts
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It’s a lot of people’s dreams to set a Guinness World Record, though they never come close. Laura Biondo, meanwhile, has broken 15. The soccer freestyler, who was born in …
Best Mats For the Peloton Bike | 2024 Guide
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CyclingDeal Bike Trainer Floor Mat ($50) For Peloton riders who have cats that like to scratch or dogs that like to dig, this high-density bike mat is sure to withstand …
5 Arm and Shoulder Exercises
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You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it’s imperative you incorporate upper-body exercises into your workout routine. “Strengthening the arms …
30-Minute Glutes Workout For a Stronger Lower Body
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With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. “Everything doesn’t have to be pretty or …