How to Be a Faster Runner, According to a Running Coach
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …
Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient …
No matter what type of workout class you’re taking — from Pilates reformer to indoor cycling — it’s rare to make it all the way from warm up to cool …
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
Am I going to throw up? Should I do a cartwheel? In the last month, I’ve been experimenting with my morning jogs, all in the name of achieving the elusive …
Bouncy plank jacks and painful crunches aren’t the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you’re working out on …
Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you’re maximizing the time and energy you put …
Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films. But in her newest movie, “Challengers,” out April 26, Zendaya takes on a …
Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her. As for me, …
POPSUGAR Photography | Chaunté VaughnPOPSUGAR Photography | Chaunté Vaughn Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because …