What Is Kefir? | POPSUGAR Nutrition
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Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they’re having a moment, with new products popping up on shelves …
Yogurt
Want to avoid ultra-processed foods? Cook more often, choose whole foods
The Dose347:46:40How do ultra-processed foods affect my health? Sandra Elia is intimately aware of how prevalent ultra-processed foods are in the Canadian diet. As a recovering food addict, Elia struggled …
Bariatric surgery saved my life. But it wasn’t the ‘easy’ way out of weight loss
This First Person article is written by Mireille Cadet, who lives in Ottawa. For more information about CBC’s First Person stories, please see the FAQ. As a child, I was …
Cottage Cheese Protein-Popsicles Are Actually Pretty Great
There’s no denying that making ice cream out of cottage cheese has found its place in the TikTok sun. You can’t beat having your protein packed cheese snack as a …
Your Mornings Deserve This ‘Magic Shell’ Yogurt Cup
Yogurt is known for being low key, with little muss and even less fuss. You open the container, then eat it right out of that same container. If your container …