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Fitness and Exercise

How worried should I be about spread of whooping cough? Dr Zoe answers your health questions

by Akin Smith
How worried should I be about spread of whooping cough? Dr Zoe answers your health questions

Expert advice from Dr Zoe Williams, our resident specialist and NHS GP. Q) I KEEP seeing whooping cough is spreading in the UK. I have two young children, should I …

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I had a stroke aged 49 and had to relearn how to walk – but I’m now back in the gym, says former air hostess

by Akin Smith
I had a stroke aged 49 and had to relearn how to walk – but I’m now back in the gym, says former air hostess

SOMEONE has a stroke every five minutes in the UK. But there are also 1.3 million stroke survivors with the rate of survival in Scotland around 85 per cent. 2 …

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From ditching coffee to the exact amount of plant foods to eat, 7 top tips to keep your heart healthy

by Akin Smith
From ditching coffee to the exact amount of plant foods to eat, 7 top tips to keep your heart healthy

A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for the heart because it helps …

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From ditching coffee to the exact amount of plant foods to eat, 7 top tips to keep your heart healthy

by Akin Smith
From ditching coffee to the exact amount of plant foods to eat, 7 top tips to keep your heart healthy

A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for the heart because it helps …

Read more

Meet the new longevity biohacker Dave Pascoe, 61, who has ‘body of a 38-year-old’ thanks to kewis and lots of sleep

by Akin Smith
Meet the new longevity biohacker Dave Pascoe, 61, who has ‘body of a 38-year-old’ thanks to kewis and lots of sleep

MOVE aside Bryan Johnson, there’s a new ‘biohacker’ in the race for eternal young. Dave Pascoe is 61, but he does not look it. 6 Dave claims to have knocked …

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Meet the new longevity biohacker Dave Pascoe, 61, who has ‘body of a 38-year-old’ thanks to kewis and lots of sleep

by Akin Smith
Meet the new longevity biohacker Dave Pascoe, 61, who has ‘body of a 38-year-old’ thanks to kewis and lots of sleep

MOVE aside Bryan Johnson, there’s a new ‘biohacker’ in the race for eternal young. Dave Pascoe is 61, but he does not look it. 6 Dave claims to have knocked …

Read more

I want to lose 3st – are weight loss injections risky? Dr Jeff answers your health questions

by Akin Smith
I want to lose 3st – are weight loss injections risky? Dr Jeff answers your health questions

DR Jeff Foster is The Sun on Sunday’s resident doctor and is here to help YOU. Dr Jeff, 43, splits his time between working as a GP in Leamington Spa, Warks, …

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I want to lose 3st – are weight loss injections risky? Dr Jeff answers your health questions

by Akin Smith
I want to lose 3st – are weight loss injections risky? Dr Jeff answers your health questions

DR Jeff Foster is The Sun on Sunday’s resident doctor and is here to help YOU. Dr Jeff, 43, splits his time between working as a GP in Leamington Spa, Warks, …

Read more

‘Wheel of Death’ plans for Moon astronauts unveiled – and it will be key to long-term survival off Earth

by Edgar Davis
‘Wheel of Death’ plans for Moon astronauts unveiled – and it will be key to long-term survival off Earth

PLANS have been unveiled for Moon astronauts to keep fit by using a “wheel of death” which will be key to long-term survival while not on Earth. The human body …

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The 13 seemingly harmless habits that are prematurely ageing your brain and increasing your dementia risk

by Akin Smith
The 13 seemingly harmless habits that are prematurely ageing your brain and increasing your dementia risk

SPEND Friday nights alone watching Netflix and hours a day scrolling on your phone? You could be ageing your brain prematurely and putting yourself at increased risk of dementia, scientists …

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