Feeling Anxious? What You Eat Can Help
It’s at this point that many people see an uptick in symptoms–both physical and mental. “They will come to me with increased anxiety and depression, an onset of new mental …
It’s at this point that many people see an uptick in symptoms–both physical and mental. “They will come to me with increased anxiety and depression, an onset of new mental …
At this point, smashed avocado on toast is on every menu across the globe. But it doesn’t just look good on your feed. The avocado’s health benefits are many as …
Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with …
Cutting out carbs or opting to eat “little and often” are just two examples of nutrition fads that have been hugely popular in recent years. But which fads are rooted …
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables …
Gaza and Haiti are on the brink of famine, experts say. Here’s what that means. Catastrophic hunger is so dire in two world hotspots that famine is imminent in northern …
A highly popular intermittent fasting method used by celebrities like Jennifer Aniston, Heidi Klum and Jennifer Lopez has been shockingly connected to a severely increased risk of cardiovascular death, via …
The National Average Cost of a Healthy Diet (CoHD) per adult per day was N858 in January 2024, the National Bureau of Statistics (NBS), has said.The NBS said this in …
Claim: Fruits without seeds should not be consumed because they are dangerous. Verdict: MISLEADING. Whether a fruit has seed or not does not change its nutritional benefit or make it …
Facing high demand caused at least in part by the influx of migrants to the city, Denver nonprofit food distributors are cutting services in an attempt to equitably disperse food …