The Best Time To Take Vitamins, According To Experts
There’s no doubt that a balanced diet is the best way to ensure that your body gets its required daily nutrient intake. But busy lifestyles mean that, sometimes, it takes …
Nutrition
California schools may be required to provide kosher and halal meals
California schools may soon need to provide halal and kosher meal options for students. Dubbed the Halal and Kosher School Meals Act, a proposed bill in the California Legislature would …
Soluble vs. Insoluble Fiber, According to a RD
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Everyone needs fiber — possible more fiber than you might think. While it’s best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types …
Plant-based meals offered at Los Gatos Union School District
The term “school lunches” often elicits a memory of half-frozen pizzas and bags of limp carrots, but not for students in the Los Gatos Union School District. The district has …
Why taking steps to combat loneliness can be good for your overall health – Daily News
Last year, the United States Surgeon General published a report on the epidemic of loneliness and social isolation. Social isolation and loneliness are often forgotten social determinants of health for …
Kale Juice: Why Its Loved By Longevity Experts and Beauty Influencers Alike
You’ve tried celery juice. You’ve tried carrot juice. But what about kale juice? While the dark leafy green might not be top of mind when placing your usual cold press …
Why tortillas sold in California may be forced to add a new ingredient
Corn chips, tortillas, tamales and pupusas — while all delicious may be missing a key vitamin for women of reproductive age. Folic acid has long been used to prevent serious …
Strawberries: The Delicious Summer Fruit With Countless Health Benefits
Wimbledon gets through 1.9 million of them during the two-week tennis tournament, and we’re not talking about the amount of tennis balls: strawberries. Before we gear up to enjoy another …
Are Dates Actually Healthy? The Truth This Natural Sugar
If you’ve ever been to Palm Springs, you may have noticed that dates are everywhere. The shriveled little fruits are the star ingredient in the city’s famed date shakes and …
Feeling Anxious? What You Eat Can Help
It’s at this point that many people see an uptick in symptoms–both physical and mental. “They will come to me with increased anxiety and depression, an onset of new mental …