At this point, smashed avocado on toast is on every menu across the globe. But it doesn’t just look good on your feed. The avocado’s health benefits are many as …
Recently, a friend turned me on to his favorite post-workout treat: a smoothie mixed with a spoonful of ground hemp seeds. He said that the hemp seeds are filled with …
Cutting out carbs or opting to eat “little and often” are just two examples of nutrition fads that have been hugely popular in recent years. But which fads are rooted …
Beef, butter, bacon and eggs — that’s what some influencers swear by for the “carnivore diet.” The diet beefs up on meat and minimizes or cuts out fruit and vegetables …
Gaza and Haiti are on the brink of famine, experts say. Here’s what that means. Catastrophic hunger is so dire in two world hotspots that famine is imminent in northern …
A highly popular intermittent fasting method used by celebrities like Jennifer Aniston, Heidi Klum and Jennifer Lopez has been shockingly connected to a severely increased risk of cardiovascular death, via …
The National Average Cost of a Healthy Diet (CoHD) per adult per day was N858 in January 2024, the National Bureau of Statistics (NBS), has said.The NBS said this in …
Claim: Fruits without seeds should not be consumed because they are dangerous. Verdict: MISLEADING. Whether a fruit has seed or not does not change its nutritional benefit or make it …
Facing high demand caused at least in part by the influx of migrants to the city, Denver nonprofit food distributors are cutting services in an attempt to equitably disperse food …
What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about …