A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you can do for the heart because it helps …
MOVE aside Bryan Johnson, there’s a new ‘biohacker’ in the race for eternal young. Dave Pascoe is 61, but he does not look it. 6 Dave claims to have knocked …
MOVE aside Bryan Johnson, there’s a new ‘biohacker’ in the race for eternal young. Dave Pascoe is 61, but he does not look it. 6 Dave claims to have knocked …
With your Fitbit purchased and charged up, you can simply place it by your phone, then open the Fitbit app for Android or iOS, and you should see a prompt …
TOOTH decay and gum problems can cause pain, issues with self-confidence and tooth loss. But nearly one in three people in the UK suffers with this. 4 We take a …
TOOTH decay and gum problems can cause pain, issues with self-confidence and tooth loss. But nearly one in three people in the UK suffers with this. 4 We take a …
Apple finally had a wakeup call. For many months, iPhone users have been complaining about a glitch that resulted in set alarms not sounding. “This has probably been the third …
SPEND Friday nights alone watching Netflix and hours a day scrolling on your phone? You could be ageing your brain prematurely and putting yourself at increased risk of dementia, scientists …
SPEND Friday nights alone watching Netflix and hours a day scrolling on your phone? You could be ageing your brain prematurely and putting yourself at increased risk of dementia, scientists …
Sleep technologies range from wearables and trackers to sound and light therapy. There are even services like sleep coaching, meditation, sleep-wellness spas and sleep tourism to tackle “cognitive behavioural therapy …