What to Wear to Barre Class
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If you’ve never been to a barre class IRL, you …
workouts
8 Exercises For Low Back Pain, According to a Fitness Expert
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If humankind has a common enemy, it might be lower back pain. It’s a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 …
Taylor Swift Treadmill Workout Playlists
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There’s no denying that cardio can be challenging at times. Minutes spent running on a treadmill can feel like hours, and I always find myself looking at the clock counting …
Should I Eat Protein Before or After a Workout?
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If you’re looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has …
What’s the Difference Between Pilates and Yoga?
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I began teaching yoga in 2012, and since then, I’ve often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and …
How to Choose the Right Weight
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Strength training is an essential component of any workout regimen, especially if your goal is to get stronger. That doesn’t always mean picking up weights — for example, Pilates totally …
I Tried Working Out at the Alo Gym: See Photos
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If you’ve spent any time on the wellness side of TikTok, you’ve probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout …
10-Minute Wrist Weight Workout to Strengthen Your Upper Body
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“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises …
What to Wear to Pilates: 30 Best Pilates Clothes and Accessories 2024
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“Once you start taking [the practice] consistently, you’ll begin to feel a deep connection with the body on and off the mat,” says Jacqui Kingswell, founder of The Pilates Class online platform. Essentially, …
The Best Weighted Ab Exercises
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The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don’t have to schedule hour-long ab sessions, but your workouts should …