:quality(85):upscale()/2024/06/07/614/n/1922729/97275f9d66630eb69240a9.87936126_.jpg "A 45-Minute Total Body Workout with Jake DuPree")
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn’t stop smiling …
:quality(85):upscale()/2024/06/12/745/n/1922729/43c52de76669d2a2720843.52487320_.jpg "Are Eccentric Exercises Better at Building Muscle?")
For the most part, we look askance at anything that dubs itself a “hack” that can help you reach your fitness goals. When it comes to training, consistency is really …
:quality(85):upscale()/2024/06/10/732/n/1922729/578cdcc566672b115ee8a7.88221479_.jpg "Frogger Exercise: How to Do It, According to an Expert")
High planks are often considered the crème de la crème of core exercises. It makes sense: the move can help improve posture, enhance core stability, and work practically the entire …
:quality(85):upscale()/2024/06/10/862/n/1922729/e27606fe666756e722b211.98265668_.jpg "Plank Exercise: Benefits, Form Tips, and Variations")
As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless …
:quality(85):upscale()/2024/06/10/553/n/1922729/acddf8396666ee964afa90.32477657_.jpg "10-Minute Stretch Series For Morning Stress Relief")
Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, the Breathe Fitsugar episode is guided by celebrity trainer and founder of Train …
:quality(85):upscale()/2024/06/07/069/n/1922729/425ab11b6663a84b73fca1.73878683_.jpg "This 8-Move Workout May Be the Perfect Full-Body Routine")
Trying to craft a well-balanced workout plan can be a tall order. That’s why it’s so helpful to have in your back pocket some straightforward, full-body workout routines that you …
:quality(85):upscale()/2024/06/07/841/n/1922729/4787ec4266635b4af1aaf3.62128954_.jpg "Why Do I Get a Headache When I Exercise? 3 MDs Weigh In")
Moving your body is supposed to feel good, bringing with it beneficial side effects like better sleep, stronger bones, and a boosted mood. But sometimes, working out can feel more …
:quality(85):upscale()/2024/06/05/802/n/1922729/35ebf3da6660ab5f9da1a8.05275997_.jpg "Michael B. Jordan is Breaking Fitness Barriers with Propel")
Actor Michael B. Jordan knows that not everyone has equal access to fitness resources. Whether it’s being able to afford a gym membership or simply having nearby safe parks to …
:quality(85):upscale()/2024/06/03/079/n/1922729/2ab7552f665e65aeb24393.59417838_.jpg "Glute Bridge Exercise Variations | POPSUGAR Fitness")
While a side bridge isn’t a “true” glute bridge (it’s also called a side plank), it activates the obliques, hips, shoulders, and transversus abdominis. Start on the floor lying on …
:quality(85):upscale()/2024/06/02/405/n/1922729/2495a961665c30b2de47b0.58210601_.jpg "Get Moving With This 30-Minute Core and Glutes Workout")
Get moving with this 30-minute session focusing on core work and glutes. Led by Class Fitsugar instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class …