4-Week Workout Plan For Weight Loss and More
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Way to crush these last four weeks. You’re a badass, but I’m sure you already knew that! If you’re feeling great and want to keep going, you can start this …
workouts
10-Minute Quick Cardio HIIT and Booty Workout
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Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it with this workout presented by Allegra. Ten minutes …
How to Be a Faster Runner, According to a Running Coach
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Besides the fact that it helps us feel happier, sleep better, and go about our lives with more energy and less pain, one major thing that gets people hooked on …
Arm and Abs Dumbbell Workout
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When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient …
30-Day Squat Challenge | POPSUGAR Fitness
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No matter what type of workout class you’re taking — from Pilates reformer to indoor cycling — it’s rare to make it all the way from warm up to cool …
What Is Zone 2 Training?
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Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster. It worked — …
I Tried 12 Ways to Get a Runner’s High. Here’s How It Went.
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Am I going to throw up? Should I do a cartwheel? In the last month, I’ve been experimenting with my morning jogs, all in the name of achieving the elusive …
10-Minute Low-Impact Ab Workout | POPSUGAR Fitness
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Bouncy plank jacks and painful crunches aren’t the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you’re working out on …
5-Minute Bodyweight Warmup | POPSUGAR Fitness
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Get your blood pumping no matter where you are with this quick and effective warmup. Presented by Allegra, this five-minute warmup ensures you’re maximizing the time and energy you put …
Zendaya’s Trainer on How She Prepped For “Challengers”
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Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films. But in her newest movie, “Challengers,” out April 26, Zendaya takes on a …