I Tried Megan Thee Stallion’s Workout Routine
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Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her. As for me, …
workouts
How to Do a Weighted Glute Bridge
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POPSUGAR Photography | Chaunté VaughnPOPSUGAR Photography | Chaunté Vaughn Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because …
10-Minute Low Impact Legs Workout
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Just 10 minutes is all Class Fitsugar trainer Nikki Nie asks of you for this legs and booty burning workout. Presented by Allegra, this low-impact session will take you through …
Compound Exercises Are the Workout Hack Everyone Should Be Doing
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People are always looking for the quickest way to lose weight, get in shape, and build muscle, and honestly, there’s no get-fit-quick scheme. Depending on your genetics, body type, and …
What Is a Solidcore Class Like?
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If you’re curious about all the Solidcore hype, but you’re feeling rather intimidated by the thought of a navigating a Pilates reformer machine in a dark, blue-lit studio with thumping …
Women, Rejoice! A New Study Shows We Need Half the Exercise As Men To Be Healthy
Finally, a gender gap that’s working in our favor. A new study conducted by the Smidt Heart Institute at Cedars-Sinai in Los Angeles found that women needed about two-and-a-half hours …
What Is a Low Impact Workout? Fitness Experts Explain
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It wasn’t all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I’ll bet it skews more toward things …
15-Minute Lower-Body Barre Workout | POPSUGAR Fitness
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Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to …
30-Day Plank Challenge | POPSUGAR Fitness
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Planks are a quintessential bodyweight exercise you can do any time, anywhere. They’re a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial …
How to Do a Deadlift
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When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. …