Are Leather Pants in the Gym Ever a Good Idea?
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. When it comes to working out at the gym, I …
workouts
7 Best Hamstring Stretches | POPSUGAR Fitness
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Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — …
Fire Hydrant Exercise: How to Do It, According to an Expert
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The fire hydrant exercise has been around at least since the days of Jane Fonda workout tapes, but it’s not just your mama’s exercise — it’s something you should consider …
10-Minute Low-Impact Cardio Session | POPSUGAR Fitness
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All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to …
Exercise-Induced Anaphylaxis: Symptoms and Treatment
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Not everyone is a fan of exercise, and you’ve probably heard more than a few jokes from people who say they’re “allergic” to working out. But despite the quips, an …
8 Hip Mobility Exercises For Better Flexibility
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With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning …
15-Minute Recovery Circuit For Runners
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Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks …
The Problem With “Listening to Your Body” in Workout Classes
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If you’ve ever stepped foot in a group fitness class, you’ve probably heard the cue “Listen to your body.” Like many clichés, this teacher-favorite phrase holds a kernel of truth …
I Tried Aqua Yoga: See Photos
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With pool yoga, like many things in life, the hardest part is starting. That’s what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking …
14 Best Back Exercises, According to Trainers
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Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong …