2 unusual tips to get the most nutrients from immunity-boosting foods
Experts say you should aim to bolster your immune system no matter the season, and diet is a major way you can do just that. Gut health can contribute to …
Nutrition
How Much Fat Should You Eat Per Day?
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Most of us have probably lived through enough diet-related trends to realize that there’s reason to be wary when an entire food group gets demonized. Fat is a perfect example. …
Is Salmon Good For You?
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Thanks to its neutral flavor, salmon is a star in any meal. Breakfast? Salmon and eggs. Lunch? Leafy greens with salmon on top. Dinner? Grilled fillet with a side of …
What Are Refined Carbs, and Are They Really That Bad?
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When it comes to macronutrients, a lot of the info we hear seems pretty black and white. Protein: good. Fiber: good. But when we start to talk about carbs, we …
What Is Kefir? | POPSUGAR Nutrition
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Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they’re having a moment, with new products popping up on shelves …
Can a diet that’s good for the planet reduce your risk of dying from disease?
A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk of dying from several major diseases. “It wasn’t just one …
Is Cottage Cheese Good For You? Nutrition, Benefits
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If you’re anything like me, your social media feed is dominated by cottage cheese. Whether it’s for breakfast, lunch, dinner, or even dessert, cottage cheese is having a main-character moment. …
6 Nut-Free Protein Bars | POPSUGAR Nutrition
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. If you have a nut allergy, you know how difficult …
How to Eat Like You’re Living in a Blue Zone
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After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at …
Are Prebiotic Soda and Probiotic Soda Good For You?
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Sodas have been getting a bad rap since at least the 1940s, when the American Medical Association called them out specifically in a recommendation to limit sugar intake. But now, …